HEALTH BENEFITS of Regular Sauna Use. Great Saunas is a leader in advancing the use of sauna heat therapy for benefits from sweating.

Health Benefits Of A Sauna

Sweating

Regular saunas offer therapeutic value both for the body and mind. Studies indicate that saunas:

relax sore, tight, overworked muscles
relieve daily stress and tension
relieve tension headaches
reduce and remove body toxins
increase cardiovascular strength
increase blood circulation
lower blood pressure (temporarily)
strengthen the immune system
improve lung function
refresh and moisturize your skin
burn calories to help weight control
induce a deeper & more relaxing sleep

Relax sore, tight, overworked and tired muscles.
The deep heat of your sauna helps peripheral blood vessels dilate, bringing relief to tight muscles. Increased blood circulation helps your body eliminate waste products and deliver oxygen-rich blood to oxygen-depleted muscle, helping them recover faster. Muscles relax better when tissues are warm for greater flexibility and range of motion.

Relieve daily stress and tension.
Perhaps the most immediate relief your sauna will offer is pure relaxation. Just a few minutes in the warmth of your sauna will soothe nerves and warm tight muscles. You'll feel rejuvenated and renewed, restored in both body and mind as the warmth melts away the daily stresses and tensions of everyday life.

Reduce and remove body toxins.
Increased blood circulation stimulates sweat glands, releasing built-up toxins. Daily perspiration helps your body detoxify as it rids itself of potentially harmful impurities including lead, mercury, zinc, nickel, and cadmium. In addition, perspiration helps release traces of alcohol, nicotine, sodium, sulfuric acid and cholesterol in your blood.

Fight off winter colds with a strengthened immune system.
The sauna's dry heat will raise your body temperature, creating an artificial fever. As it works to lower your body temperature, your immune system is strengthened. Combined with the elimination of toxins and wastes as a result of increased perspiration, your resistance to disease is increased.

Strengthen your cardiovascular system and increase blood circulation.
As your body increases blood flow and perspiration production to cool itself, your heart increases blood flow and circulation, providing conditioning benefits similar to rigorous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, helping to improve overall cardiovascular fitness.

Burn calories to help control weight.
Sit back and relax in the soothing heat of your own home sauna. As you unwind, your body is actually hard at work producing sweat and increasing your heart rate, which in turn burns calories. According to a Journal of the American Medical Association findings, a 30 minute sauna session may burn as many calories as you would rowing or jogging for the same amount of time. Since you burn calories, you actually lose weight - not just water! Just 30 minutes a day can burn 300-500 calories, contributing to healthy weight control.

Refresh, deep clean and moisturize your skin. Perspiration helps flush out impurities and release dead skin cells. Increased circulation draws the skin's own natural nutrients to the surface, allowing you to see improved tone, elasticity, texture and skin clarity with regular use. Increased blood circulation has been shown to relieve acne, eczema and psoriasis. In addition, open wounds heal more quickly with reduced scaring.

Cooling off

Sweating

Relaxing

Beating yourself in the heat

Washing & rinsing

GREAT SAUNAS ships 100+ home sauna kits and infrared saunas from its 30,000 sq ft sauna factory-outlet. Our sauna sale prices are much lower than the prices sauna dealers charge for Finnish saunas. Since 1974, Great Saunas has featured factory-outlet prices on home sauna kits and infrared saunas.

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Health Benefits Of A Sauna

Health Benefits Of A Sauna

Sauna Enjoyment

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