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By Pertti Olavi Jalasjaa

We clean the insides of our homes. We clean the insides of our cars. Some of us even have the insides of our computers cleaned once a year or so. But why are so many of us so hesitant to clean the insides of ourselves? Sure, we blow our noses, brush our teeth, and answer the call of nature at least once a day, but we could be doing so much more to rid our bodies of the unhealthy junk that has accumulated inside.

If you’ve been feeling tired, dizzy, achy or out of sorts lately, it could be because your body is in need of a deep cleaning, a detoxification of the heavy metals, chemicals and other contaminants that have built up in your body. A short list of these uninvited guests might include arsenic, lead, mercury, benzene, formaldehyde, and toluene, all of which are pretty hard to avoid in our increasingly toxic environment.

Our bodies work hard to avoid toxic build-up, and their efforts are commendable given that they face an unrelenting assault. Our livers, kidneys, bowels and skin all contribute to mount a strong campaign of resistance and defence. However, the enemy they’re fighting is constantly making gains.

Many health professionals believe that the best strategy in the war against heavy metals, chemicals and the like is far infrared sauna detoxification therapy. Other suggested detoxification methods have included chelation therapy, colon hydrotherapy, ozone therapy, exercise and massage, and each merits consideration, but far infrared sauna therapy seems to be the talk of the town, and for good reason.

“Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals,” writes Dr. Sherry Rogers in her book Detoxify or Die. “I’m convinced that the far infrared sauna is something that everyone should do to restore health, and then continue to do… to maintain the ‘cleaned out’ state for the rest of their lives.”

Notes Dr. Nenah Sylver, author of The Holistic Handbook of Sauna Therapy: “As a healing modality, sauna therapy may be fundamentally simple, but its benefits are almost immeasurable. Without exception, all diseases and chronic conditions of ill health are exacerbated, if not directly caused by, toxic substances inside the body. Once you eliminate what doesn’t belong there, you have a much better chance of becoming well… Whether you decide to administer sauna therapy to yourself or seek the supervision of a health care professional, it’s good to know that the detoxification stimulated by body heating can benefit practically everyone.”

Numerous sources claim that heating your body and inducing heavy perspiration in a far infrared sauna can help increase your blood circulation, strengthen your immune system, provide a cardiovascular workout, cleanse your skin, and refresh your mind. Far infrared saunas seem to be receiving the most exuberant praise, however, for the tremendous work they do in helping to detoxify the body.

Think of all the chemicals in your food, your water, and the air that you breathe that your body ends up absorbing. You clean your house; you clean your car. Don’t you think it’s time you started cleaning your body?