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by Pertti Olavi Jalasjaa
Among the terrific benefits a traditional Finnish sauna offers is a thorough cleansing of the body. The heat of the sauna helps to open pores in the skin and, through heavy perspiration, flush out built-up bacteria. Regular sauna use is also good for pain relief, blood circulation, and strengthening the body's immune system. Health benefits such as these have been touted in countless books and articles that have been written on the subject of Finnish saunas.
There is one potential benefit of traditional sauna bathing, however, that has been repeatedly overlooked by even the most fervent supporters of the Finnish sauna. As obvious as it may seem to be in hindsight, it's still worth mentioning: the traditional Finnish sauna bath can serve as a wonderful introduction to Finnish vocabulary.
The word sauna itself comes directly from the Finnish language. In fact, sauna is the only word of Finnish origin that has established such a secure place for itself in the English language. Ask yourself what word better describes a sauna than sauna.
While not yet accepted into the English language, there are several other Finnish words that define integral aspects of the authentic Finnish sauna experience. The word kiuas, for example, describes the traditional Finnish sauna stove or sauna heater that holds and heats the sauna rocks that are such an important part of the Finnish sauna. Water is tossed upon these hot sauna rocks to produce steam. The Finnish word for this steam (so esteemed by Finnish sauna fans) is loyly.
Bathers in traditional Finnish saunas sit on wooden benches. The Finnish people call these benches lauteet. Each bench, or laude, is placed at a height in the sauna room where the bather can enjoy the air as hot as he or she wants it.
Contributing to the pleasure of a traditional Finnish sauna experience is the vasta or vihta, a thick bunch of young, leafy birch twigs that are tied together and used by the sauna bather to slap on him or herself (without causing pain) to promote blood circulation and cleanse the skin. In lands where tender birch is not as readily available as it is in Finland, the vasta or vihta can consist of poplar or cedar twigs. The actual slapping of the vasta or vihta is known as vihtoa in Finnish.
Sauna, kiuas, laude, lauteet, loyly, vasta, vihta, vihtoa. Congratulations on finishing your first Finnish vocabulary lesson!
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